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Day 43: Use Good Quality Oil For Cooking

PostDateIcon March 15th, 2010 | PostAuthorIcon Author: Sanae

Day 43: Good quality oil for cooking

Many people thinks using oil in your cooking is not healthy, but if you know which kind of oil to use and moderate using actually helps your health. These are the oil we recommend:

Sesame oil (dark and light): Good for blood pressure, joint pains and cold constitutions and a potent Antioxidant. Maintains good Cholesterol (HDL) and lowers bad Cholesterol (LDL).

Safflower oil: Can be used in baking, frying, rich in poly-unsaturated fats.

Rice Bran Oil: Containing vitamins, antioxidants, nutrients and trans fat-free. Can help lower cholesterol,  fight diseases, enhance the immune system, fight free radicals and more. It is extremely light, Use it to fry, sauté, in salad dressing, baking, dipping oils.

Olive oil: Great for salads and to sauté veggies, good for overweight people.

PostCategoryIcon Posted in New Year New You!
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