Day 38: What will help you to stop eating sugar or sugary foods!
March 10th, 2010 | 
Author: Day 38: What will help you to stop eating sugar or sugary foods!
Most of us love sweets and so do I. I was a sugar junkie, so I want share what helped me not crave sugar: reduce salty foods, eat less animal foods, eat small amounts more frequently throughout the day, don’t eat less than 3 hours before you sleep, eat healthy plant-based foods, and do meditation. It is also important for you to check the labels of all the foods you eat. You might be very surprised how so many foods contain sugar. Is there nobody who knows how to make tasty food without sugar? Tomorrow I will let you know what kinds of sweeteners I recommend and don’t recommend.
Posted in New Year New You!
