Day 35:  Get daily light exercise

Going to yoga and gym are of course good for most us, but you just need light exercise daily to get your circulation going, give joints lubrication, release tension and make healthy muscles. My favorite classic one is just to sit comfortably and start from your neck to all the way to toes. Move your neck and move slowly to up and down, right to left, tilt to side, move shoulders, arms, hands, shake legs and move your feet and toes and go back to your neck. Then, tap with tip of your finger start from your face and head gently and neck though chest, tummy, legs and all the way to toes. Last part is shake your hands and arms and legs and toes. Let’s shake up!!!

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